Incorporate stretching into your weight lifting routine. You can perform stretches in between sets. If you do stretch in between sets, you should stretch the same muscle group you are working with. You also have to make sure you have a full range of motion throughout the entire weight lifting movement.
Recover from a diving, fishing or snorkeling session in the water by stepping into the state of the art spas and wellness centers. You are also in for a treat if you get a massage done using sand from the white beaches as well. Various beauty and body products are also offered.
I embrace each day as I live my life with ease, joy, awareness, and creativity. Resistance to what must be accepted melts away as I gladly move forward to change the things I can as I play the hand I was dealt.
This is a challenge but it is also a critical point in the lesson of life. Whether you believe that you are spiritual being having a short term (say 100 years) physical experience or whether you believe that the ‘here and now’ is all that there is, it behooves you take care of your physical body. The bible speaks of the body as the temple of the Lord. But, even if you feel that your body is your body and nobody else’s, it would be smart to take good care of yourself.
And there is so much pressure on all of us to look a certain part. Personally, I do not care about that! Sure, I want to impress people as much as the next guy. But, in the end, I want to have a body that ages in a healthy manner and stays strong and flexible; much in the same way that I want my mental capacity to stay strong and flexible. As James Arthur Ray points out, an inflexible body is the sign of an inflexible mind.
As I learn to connect more and more with my true Self, I give up all pain and suffering that I have caused myself by my misperceptions, beliefs, attitudes, actions, and choices. I fully accept responsibility for my life and find deeper meaning behind all experiences.
When working out use sweat bands and body binders in your target areas to put heat on your adipose tissues. Burn fat off with jump ropes, squats and aerobics and do it for 30 to 40 minutes daily. If you stick to a daily work out, you will succeed in building your muscles while burning your fats at the same time. It will also make you look leaner and make the target areas smaller.
There are some people who might say that plastic surgery is only for those who have body issues. They think it is all about the models and movie stars who are trying to get looked at and need to be perfect in face and body. This is not necessarily true and in fact many people of all professions are now choosing cosmetic surgery to fix imperfections in order to find more lucrative work in their own field.